Kick-start your morning in a beautiful historic space before a full day of conference programming in this all-levels Pilates flow. Move through all ranges of motion to increase core strength, flexibility, and mind-body awareness. This flow is low impact, but high satisfaction as you rediscover lost length, mobility, and stamina. Foldable travel workout mat provided and is yours to keep after the class.
 

Instructor: Milan Jordan – Director, HOPE Crew + Certified Pilates Instructor